Tag: joni’sjourney
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What if…..
Hey, you need to stop playing the what if’ scenario in your head. What if it works? What if it doesn’t? What if this? What if that? Just take the risk and go figure it out!
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Look At This!!!
I just took my measurements. I’ll be honest, I was afraid too because the scale stayed the same. I lose fat even with Thanksgiving and having my period. I didn’t change anything with my diet. I eat pretty healthy anyway. [am so excited for the next measurements!
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10 Ways To Get More Antioxidants Into Your Diet
It’s no secret that antioxidants are incredibly benecial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their benecial properties, it’s amazing more people don’t get…
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THE FIRST DAY
Posting my weight and measurements is not easy for me, but here we go…. I found this app called “me360” and what it does is measure your entire body for you. I usually don’t have anyone around to measure me with a measuring tape. Plus hate to bug people every time that I need to…
Unapologetically Joni 